SOPHROLOGY

Sophrology is awellness practicethat connects body and mind. It allows tobalance our behaviors, thoughts and emotionsto live the events of life as well as possible; environments and feeling good with oneself and others.

My vision of sophrology:

“Sophrology is about discovering and mobilizing our inner resources which enable us to activate our potential in our personal and professional life. It's feeling good in your head and in your sneakers, in all circumstances.

Mathilde Chauvot

I amcertified professional sophrologist(RNCP title).

I accompany companies and individuals (in groups or individually) on various themes presented in my offers below.

The format: face-to-face or remote.

SOPHROLOGY OFFER

How is it going
a sophrology session?

The sessions are adapted to your personal or professional needs.

40 minute discussion

20 minutes of practice

You leave with an audio to practice independently at home

TESTIMONIALS

Theodore

Following a breakup and depression, I started sophrology sessions with Mathilde. This allowed me to refocus and calm down in the face of this situation. The contact with Mathilde was beneficial because she is very sunny, soothing and non-judgmental. In addition to sophrology, she knows how to welcome who we are and make us aware of our strengths. It was one of the stages in my life that gave me confidence and hope. Gratitude towards Mathilde and sophrology.

Nicholas

After the failure of a competition, I was in a period of troubles calling into question my knowledge, skills and my personality. In this dark period, many doubts have settled. Mathilde came to bring the light, the flame to illuminate my path. Thanks to his patience and his methods, an inner serenity was found, to resolve this difficulty but also for all the trials of my life.

Ariadne

I crossed paths with Mathilde at a difficult time when illness took over my life. His presence and his deep listening first allowed me to keep my head above water, then his accompaniment brought me a new breath of life. Thanks to our sessions, I began the path of physical and psychological healing. I find emotions, I learn to know and listen to my inner being. This work with Mathilde guided me towards the path of serenity and resilience. Many thanks for your kindness and your influence!

Betty

Mathilde accompanied me during a period of questioning and quite intense stress. The sessions were real bubbles of calm, introspection, reconnection to my strengths, letting go. Thanks to Mathilde, I discovered other resources available within me and I want to continue this journey with her, with whom I feel confident. I also appreciated our times of discussion at the beginning of each session, Mathilde is very attentive, asks the right questions, with real kindness, without judgment, to offer sessions adapted to my needs at the time._cc781905- 5cde-3194-bb3b-136bad5cf58d_ Thank you also for being so adaptable, whether face-to-face, remotely, or listening to your recordings, each session turns out to be a learning and caring moment.

Natasha

After having gone through several difficult events during my life, I wanted to regain self-confidence and better manage my stress which had become invasive on a daily basis, even painful (cervical problems, migraines...). With gentleness and kindness, Mathilde knew how to listen to my story. She managed to identify at each session my needs for the present but also for the future and accompanied me over the sessions and adapted to me as I progressed in my personal development. I learned to know myself better and to listen to myself. Every day, I apply what I learned from my sessions with Mathilde. I take back only positive, a big thank you to you!!

Amanda

I contacted Mathilde for sophrology sessions to learn how to better manage my stress, my emotions, to let go and to focus on positive thoughts and projects. Mathilde is a caring and gentle person, she knew how to give me all the tools that I can find calm and serenity.

Louisa

The sophrology sessions carried out with Mathilde allowed me to find inner calm and evacuate the negative. They gave me keys that I can use during times of doubt and to overcome the obstacles of life. Very attentive and caring, Mathilde has all my confidence during these moments of exchanges and practices which also allow us to get to know each other better.