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Sophrology is awellness practicethat connects body and mind. It allows tobalance our behaviors, thoughts and emotionsto live the events of life as well as possible; environments and feeling good with oneself and others.

My vision of sophrology:

“Sophrology is about discovering and mobilizing our inner resources which enable us to activate our potential in our personal and professional life. It's feeling good in your head and in your sneakers, in all circumstances.

Mathilde Chauvot

I amcertified professional sophrologist(RNCP title).

I accompany companies and individuals (in groups or individually) on various themes presented in my offers below. 

The format: face-to-face or remote.

How is it going
a sophrology session?


The sessions are adapted to your personal or professional needs.

40 minute discussion

20 minutes of practice

You leave with an audio to practice independently at home

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Mathilde accompanied me during a period of questioning and quite intense stress. The sessions were real bubbles of calm, introspection, reconnection to my strengths, letting go. Thanks to Mathilde, I discovered other resources available within me and I want to continue this journey with her, with whom I feel confident. I also appreciated our times of discussion at the beginning of each session, Mathilde is very attentive, asks the right questions, with real kindness, without judgment, to offer sessions adapted to my needs at the time._cc781905- 5cde-3194-bb3b-136bad5cf58d_ Thank you also for being so adaptable, whether face-to-face, remotely, or listening to your recordings, each session turns out to be a learning and caring moment.


After having gone through several difficult events during my life, I wanted to regain self-confidence and better manage my stress which had become invasive on a daily basis, even painful (cervical problems, migraines...). With gentleness and kindness, Mathilde knew how to listen to my story. She managed to identify at each session my needs for the present but also for the future and accompanied me over the sessions and adapted to me as I progressed in my personal development. I learned to know myself better and to listen to myself. Every day, I apply what I learned from my sessions with Mathilde. I take back only positive, a big thank you to you!!


I contacted Mathilde for sophrology sessions to learn how to better manage my stress, my emotions, to let go and to focus on positive thoughts and projects. Mathilde is a caring and gentle person, she knew how to give me all the tools that I can find calm and serenity.


The sophrology sessions carried out with Mathilde allowed me to find inner calm and evacuate the negative. They gave me keys that I can use during times of doubt and to overcome the obstacles of life. Very attentive and caring, Mathilde has all my confidence during these moments of exchanges and practices which also allow us to get to know each other better.

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